Aerial Silks program – is composed of the following segments:

- Aerial warming up & aerial conditioning techniques;

– How to warm up properly with the use of aerial silks and develop more strength; 

- Variations of climbing techniques;

– Ways of climbing composed of a combination of more elements/figures;

- Free or no key drops;

– Falls with little or no wrap;

- Sequencing;

– Little choreographic units.

Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to Yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions and flows with the aim of adding a new perspective and different activation to the already known positions.