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Golden Moments Aerial Retreat

September 14-21, 2024 ¦ Umbria, Italy

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What can I expect from this retreat?

Our retreat is for people who want a full immersion into aerial training in a welcoming surrounding.

Learn technique and skills, work on goals of strength, flexibility and have lots of fun! 

This is a time to improve your training and love for aerial arts!

EXPERIENCE 

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AERIAL CLASSES WITH DANA AUGUŠTIN 

Aerial Silks program – is composed of the following segments:

- Aerial warming up & aerial conditioning techniques;

– How to warm up properly with the use of aerial silks and develop more strength; 

- Variations of climbing techniques;

– Ways of climbing composed of a combination of more elements/figures;

- Free or no key drops;

– Falls with little or no wrap;

- Sequencing;

– Little choreographic units.

Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to Yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions and flows with the aim of adding a new perspective and different activation to the already known positions.

YOGA AND FLEXIBILITY

Micromovement Yoga program – based on the basic Yoga postures this type of Yoga uses little movements to deepen the activation and increase the stretch. One of the qualities of Micromovement Yoga is that the movement almost never stops as well as the use of little »tricks« in order to achieve better and faster effect.

Flexibility, balance & strength program – focused on inverted postures it explores preparatory movements that reinforce and prepare the body for better and more stable execution of inverted positions, such as handstand, scorpion, headstand and their variations.

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HORSEBACK RIDING

Embark on a journey through nature's beauty as you experience the timeless allure of horse riding. Discover a sense of freedom and adventure as you connect with these majestic animals. Our guided tours cater to all experience levels, promising an unforgettable exploration of scenic trails. Immerse yourself in the tranquility and elegance of horseback riding, a cherished activity that creates lasting memories for riders of all ages.

Seated Paddler

SUP TOUR

Join us for an exhilarating stand up paddle adventure! Whether you're a beginner or an experienced paddler, our stand up paddle sessions offer the perfect way to connect with nature while enjoying a full-body workout on the water. Glide along the serene waters, take in breathtaking views, and feel the thrill of mastering your balance on the board. 

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SCHEDULE  Sept 14-21, 2024

Schedule subject to change in case of raining.

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COST

Pricing depends on room type, availability is limited.

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SHARE BED AND SAVE!

FULL PRICE

1.460,00€ (per person) 

EARLY BIRD

1.330,00€ (per person) 

Shared doble bed with private bathroom

(2 people per room)

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PRIVATE ROOM

FULL PRICE

2.500,00€ (per person) 

EARLY BIRD

2.250,00€ (per person) 

Doble bed with private bathroom

(1 person per room)

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COMFORTABLE SOFA

FULL PRICE

1.680,00€ (per person) 

EARLY BIRD

1.530,00€ (per person) 

1 comfortable sofa with private bathroom

(2 or 3 people per room)

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NON-PARTICIPANT PARTNER

930€ (per person)

If you are booking a private bedroom you can bring along a non-participant partner or friend to share your bedroom with. We welcome non-participating partners to join all meals and extra activities with the rest of the group!

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SINGLE BED

FULL PRICE

1.800,00€ (per person) 

EARLY BIRD

1.650,00€ (per person) 

Single bed with private bathroom

(3 people per room)

- We offer payment in two installments  -  

- Old guest have 10% discount -

- Early bird price until the end of March-

LOCATION 

Nestled in the captivating area of Badia, Italy, our exclusive retreat awaits at Holiday Home Antico Convento by Interhome. This remarkable property offers a spacious and luxurious stay featuring 6 bedrooms and 7 bathrooms, ensuring ample space for a serene retreat. Indulge in the comforts of air conditioning, free private parking, and complimentary WiFi. Step outside and relax in the lush garden, providing a tranquil ambiance for peaceful moments. 

FOOD

Enjoy delicious, healthy, home-cooked that regularly receives rave reviews, you will be served daily breakfast, lunch, and dinner, as well as snacks.

Our Private Chef take care os specific dietary requirements and individual requests are happily accommodated. 

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WHAT'S INCLUDED 

NOT INCLUDED 

  • Travel Insurance (we highly reccomdend that you purchase an individual travel insurance policy)

  • Transport to arrive and return to Borgo del Papa

  • Drink/Alcohol

  • Shopping/gifts

  • 22 hours of classes

  • 7 days in Borgo del Papa

  • 3 meals per day (breakfast, lunch and dinner)

  • Silk classes

  • Yoga classes

  • Horseback  riding 

  • SUP tour

  • Welcome drink and good bye drink

  • Personalized gift 

WHAT TO BRING?

Comfortable clothes for training, warm for the evening and your powerful energy!

WE WELCOME 

  • Beginner - Intermediate -  Advance - This retreat is open to those with some aerial experience.

  • Minimum group size is 10 people, maximum 14.

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