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Aerial Silks program:

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- 12  hours of  aerial classes

- Aerial warming up & aerial conditioning techniques;

– How to warm up properly with the use of aerial silks and develop more strength; 

- Variations of climbing techniques;

– Ways of climbing composed of a combination of more elements/figures;

- Free or no key drops;

– Falls with little or no wrap;

- Sequencing;

– Little choreographic units.

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Face yoga program:

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- 2  hours of face yoga 

- Toning of muscles and decreasing of wrinkled areas - reducing the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, double chin, eye bags, puffy eyes, forehead wrinkles, and frown lines

- Better facial circulation and blood flow

- Positive impact on the endocrine system and organs

- The program is designed to slowly guide you from the simple to more complex exercises. In each session, you will get to know the benefits of the exercise we are going to learn, its connection to the glands and organs, and details that are important for the best possible performance and top results.

- With regular practice of this program, you will feel better, have more energy, and look younger.

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COST

• Workshop - 380,00€

• Workshop + accommodation - 420,00€

• Workshop + accommodation + food (lunch) - 450,00€

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Additional information:

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- We welcome all levels.

- Minimum group size is 8 people, maximum 16.

- FRIDAY 15:00/19:00 AERIAL CLASS  

- SATURDAY 8:00/9:00 YOGA FACE 10:30/14:30 AERIAL CLASS 

- SUNDAY 8:00/9:00 YOGA FACE 10:30/14:30 AERIAL CLASS   

- Accommodation for the workshop will be in a hostel with shared rooms with bunk beds (only for us), maximum of 8 people per room and shared bathrooms.
- The two lunch ( Saturday, Sunday) included will be in a restaurant, the menu will be according to the diet of each one required.

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