Sublime Aerial Yoga
& Handstand Retreat
April 21-25, 2024 ¦ Gnesau, Austria
What can I expect from this retreat?
Our retreat is for people who want a full immersion into aerial training in a welcoming surrounding.
Learn technique and skills, work on goals of strength, flexibility and have lots of fun!
This is a time to improve your training and love for aerial arts!
EXPERIENCE
AERIAL YOGA WITH DANA AUGUŠTIN
-
Introduces new ways of movement – tones the whole body, increases performance, strength and mobility as well as circulation
-
Teaches deep stretching positions – releases stiffness and toxins, reduces pain, increases flexibility
-
Combines movement, stillness and breathing – releases toxins, increases energy levels, stimulates deep relaxation
-
Activates the hormone system – improves regeneration, sleep, brings physical and emotional balance, improves your life quality
FACE YOGA PROGRAM
-
Regulates the hormonal balance – improves you health, energy level, sleep, mood, improves your life quality
-
Develops a youthful look – improves self esteem, sattisfaction, brings radiance
-
Brings awarenes on breathing – releases toxins out of the body, improves the digestion system, clams down, rises energy levels
MICROMOVEMENT YOGA/ FLEXIBILITY, BALANCE &
STRENGTH PROGRAM
-
Activates the whole body – increases flexibility and mobility, introduces new ways of moving, tones all the muscles, reduces pain, gets you into great shape
-
Activates the hormone system – rises your energy level, improves your health, improves your sleep and mood
-
Teaches you how combine breathing and movement – increases your performance, reduces fatigue and muscle ache, improves body regeneration
-
Teaches you techniques (exercises) of a thorough warming up as well as stretching, that can be of a great use for your other activities, preventing injuries, enabling you to work in a safe way
-
Gives you a solid basis for a safe performance of inverted and balancing postures - increases blood circulation, physical and mental balance, rises energy levels
LOCATION
Our Yoga Retreat in Austria is located in the mountains of Karnten at 1000m above sea level. The retreat space includes a charming 185-year-old guesthouse with four wooden rooms, each with private bathrooms. Our yoga studio has a 6.5-meter high ceiling and a separate entrance. Surrounding our retreat are beautiful green slopes, hiking trails, and stunning mountains with glacier lakes. Join us for a rejuvenating experience in this serene setting.
How you can get there:
FOOD
At our retreat, all your meals are included, and we proudly serve delicious vegan cuisine throughout the day. We cater to special dietary needs, including allergies and specific meal plans. Our kitchen prioritizes natural ingredients and avoids preservatives or artificial flavors. You can enjoy mindful and conscious cooking, with quality grains used in our plant-based meals. Additionally, we provide tea, water, hot water, and seasonal fruits in the dining area for your refreshment.
WHAT'S INCLUDED
-
17 hours of classes
-
5 days in YogaFarm Austria
-
All meals included
-
Aerial Yoga classes
-
Face Yoga
-
Handstand, flexibility, balance & strength classes
NOT INCLUDED
-
Travel Insurance (we highly reccomdend that you purchase an individual travel insurance policy)
-
Transport to and from YogaFarm Austria.
-
Drink/Alcohol
-
Shopping/gifts
WHAT TO BRING?
For our winter retreat in Austria, pack warm and comfortable clothing for our classes, winter accessories, and your powerful energy!
WE WELCOME
-
Beginner - Intermediate - Advance
-
Minimum group size is 10 people, maximum 13.
SCHEDULE