Jump Into Fall
Aerial Retreat in Istria
Sept 27 - Oct 02, 2022 ¦ Istria, Croatia
What can I expect from this retreat?
Our retreat is for people who want a full immersion into aerial training in a welcoming surrounding.
Learn technique and skills, work on goals of strength, flexibility, and have lots of fun!
This is a time to improve your training and love for aerial arts!
We will be accommodated in a big private house with rooms for 1 or 2 people (the house is only for us). There is a swimming pool and a big garden with two aerial rigs that you can use in your free time.Facilities: Swimming pool - Internet - Air Conditioning - Fireplace - Parking.
Aerial Silks program – is composed of the following segments:
- Aerial warming up & aerial conditioning techniques;
– How to warm up properly with the use of aerial silks and develop more strength;
- Variations of climbing techniques;
– Ways of climbing composed of a combination of more elements/figures;
- Free or no key drops;
– Falls with little or no wrap;
– Little choreographic units.
Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to Yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions and flows with the aim of adding a new perspective and different activation to the already known positions.
For nature lovers we will have a kayak tour in Bale. We will kayaking along the unique coast of Istria, enjoy the sun and the sea. For the tour any previous experience isn't require, kayaking is easy to learn. The only thing you need is a will to paddle and a good spirit.
AERIAL SILK ON A SAILBOAT
During the retreat you will have a great opportunity to spend one afternoon doing silk on the sailing boat. We will have two boats and two silks, so everyone will have the possibility to try and make interesting figure above the water. During the sessions a professional photographer will take a picture for you to have an unforgettable memory.
YOGA AND FLEXIBILITY
Micromovement Yoga program – based on the basic Yoga postures this type of Yoga uses little movements to deepen the activation and increase the stretch. One of the qualities of Micromovement Yoga is that the movement almost never stops as well as the use of little »tricks« in order to achieve better and faster effect.
Flexibility, balance & strength program – focused on inverted postures it explores preparatory movements that reinforce and prepare the body for better and more stable execution of inverted positions, such as handstand, scorpion, headstand and their variations.
WHAT PEOPLE SAY
Where do I even start, the whole week was amazing what the team have put together wow.
Beeing able to spend time with incredible aerialist from all over the world and create new friendship.
The classes were amazing.
and the SUP tour and silks on the sail boat boat was out of this world amazing.
if your thinking of doing the next one do it.
An unforgettable experience, a wonderful adventure. Everything perfect and fantastic: the location, Chef @anabakoskoko with her delicacies and her muesli, @danaaugustinaerial with her workouts, advice and the lightness of her movements that make you think "it's easy I can do it" (and that's all all in all a good start), the sea of Pula with jellyfish-not-jellyfish, the sup tour, the evening tour of the city, the Captains, the songs and their boats ... All this made possible by you, who have dreamed of it and done! So thank you Ari @ariadinyelhage for the enthusiasm, the smiles, the determination and ... the samba. Thanks Manu @manu_rossioo for the passion, the sweetness, the energy, the dream and ... the sun! And thanks to all the wonderwomen I met! I miss you, can't wait for the next one!
This retreat was so wonderful!! We had perfectly challenging lessons with an instructor that could work well with beginners to advance with plenty to learn for everyone. The yoga lessons matched very well with teaching our bodies the movement of what we worked on the silk. This 4 day weekend retreat was perfect to try new food, meet new people, try new activities like SUP tour or Aerial on a sail boat. Highly recommend!
SCHEDULE Sep 27 - Oct 02, 2022
Schedule subject to change in case of raining.
Pricing depends on room type, availability is limited.
We offer payment in two installments!!!