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Good Day Sunshine Aerial Retreat
Sept 02-09, 2023 ¦ Istria, Croatia
What can I expect from this retreat?
Our retreat is for people who want a full immersion into aerial training in a welcoming surrounding.
Learn technique and skills, work on goals of strength, flexibility and have lots of fun!
This is a time to improve your training and love for aerial arts!
LOCATION
We will be accommodated in a big private house with rooms for 1 or 2 persons (the house is only for us). There is a swimming pool and a big garden with two aerial rigs that you can use in your free time. Facilities: Swimming pool - Internet - Air Conditioning - Fireplace - Parking.
FOOD
Enjoy delicious, healthy, home-cooked that regularly receives rave reviews, you will be served daily breakfast, lunch, and dinner, as well as snacks.
Our Private Chef take care os specific dietary requirements and individual requests are happily accommodated.
EXPERIENCE
AERIAL CLASSES WITH DANA AUGUŠTIN
Aerial Silks program – is composed of the following segments:
- Aerial warming up & aerial conditioning techniques;
– How to warm up properly with the use of aerial silks and develop more strength;
- Variations of climbing techniques;
– Ways of climbing composed of a combination of more elements/figures;
- Free or no key drops;
– Falls with little or no wrap;
- Sequencing;
– Little choreographic units.
Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to Yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions and flows with the aim of adding a new perspective and different activation to the already known positions.
YOGA AND FLEXIBILITY
Micromovement Yoga program – based on the basic Yoga postures this type of Yoga uses little movements to deepen the activation and increase the stretch. One of the qualities of Micromovement Yoga is that the movement almost never stops as well as the use of little »tricks« in order to achieve better and faster effect.
Flexibility, balance & strength program – focused on inverted postures it explores preparatory movements that reinforce and prepare the body for better and more stable execution of inverted positions, such as handstand, scorpion, headstand and their variations.
SUP TOUR
Admire the landscape that surround you and enjoy the sea from a new point of view. Combining fun in the sun, spend time in the great outdoors, and learn new skills.
2 hours paddleboarding tour
Get a unique perspective on waterside
No paddle board experience necessary.
AERIAL SILK ON A SAILBOAT
During the retreat you will have a great opportunity to spend one afternoon doing silk on the sailing boat. We will have two boats and two silks, so everyone will have the possibility to try and make interesting figure above the water. During the sessions a professional photographer will take a picture for you to have an unforgettable memory.
SCHEDULE Sept 02-09, 2023
Schedule subject to change in case of raining.
COST
Pricing depends on room type, availability is limited.
We offer payment in two installments - Old guest have 10% discount
Yael Weber
Scheduling this retreat was one of the best things I could do for myself.
Doing silks is one of my favorite things to do, so It was absolutely amazing! The perfect combination between fun, relaxation time and workout.
Our group had such a great energy, and I met incredible people from all over the world.
The teacher, Dana, was so talented and modest at the same time, there were so many things to learn from her.
The food that was made by our chef, Tita, was so tasty, and she managed to do it while considering different food dietaries (even my own).
Manu and Ari, the organizers were so sweet and thoughtful! They provided all of our needs, and became an integral part of our group!
To conclude - it was perfect, and I’m so thankful for all of the people that took a part in that.
Jesika Roybal
This retreat was so wonderful!! We had perfectly challenging lessons with an instructor that could work well with beginners to advance with plenty to learn for everyone. The yoga lessons matched very well with teaching our bodies the movement of what we worked on the silk. This 4 day weekend retreat was perfect to try new food, meet new people, try new activities like SUP tour or Aerial on a sail boat. Highly recommend!
WHAT PEOPLE SAY
Neli Ban
What a dream team!!!
This retreat was a oerfection!!!
After not training anything for two years and never having done silks before,
I learned loads and everyone was super supportive.
Also, so many lovely little details, the team have thought of absolutely everything.
Last but not least, the amazing food that keeps us going.
Jennifer Stehr
I’m so happy I got that spot last minute!!!
One of the best vacations of my life.
The schedule was perfect, the energy was great and Manu&Ari you are so welcoming!
I felt right at home. A huge thank you also to Ana for accommodating my vegan diet.
Can’t wait to train with Dana again, what an amazing approach to silks! I want to come back soon.
Hope there will be many retreats next year.
Congratulations to Manu & Ari for bringing this to life so beautifully.
WHAT'S INCLUDED
NOT INCLUDED
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Travel Insurance (we highly reccomdend that you purchase an individual travel insurance policy)
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Transport to arrive Casa Karnevali and return to Pula, but we can provide, let us know about your needs!
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Drink/Alcohol
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Shopping/gifts
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21 hours of classes
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7 days in Casa Karnevali
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3 meals per day (breakfast, lunch and dinner)
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Silk classes
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Yoga and aerial Yoga classes
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Aerial silk on a sail boat
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Picnic on sail boat
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Professional photo shoot
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SUP tour
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Transport to and from the excursion
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Welcome drink and good bye drink
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Personalised gift
WHAT TO BRING?
Comfortable clothes for training, warm for the evening, swimming costume for sea days, nice swimsuit which you would like to wear for the photo shoot on sail boat and your powerful energy!
WE WELCOME
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Beginner - Intermediate - Advance - This retreat is open to those with some aerial experience.
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Minimum group size is 12 people, maximum 16.